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Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! [Audiobook] (Repost)
![Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! [Audiobook] (Repost)](https://pixhost.icu/avaxhome/bd/f7/0083f7bd.jpg)
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! [Audiobook](Repost)
English | ASIN: B00NVM4MVW | 2014 | 6 hours and 18 minutes | MP3@64 kbps | 174 MB
Author: Dr. Stephen McKenzie
Narrator: Don Hagen
Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important - being fully alive and fully alive to our full life potential.
Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.