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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation [Audiobook]

Posted By: joygourda
Date: 12 Apr 2021 20:07:41
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation [Audiobook]

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation [Audiobook]
English | ASIN: B0083JS5SE | 2012 | 6 hours and 25 minutes | MP3@64 kbps | 178 MB
Author: Kelly McGonigal
Narrator: Kelly McGonigal

What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
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