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Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating [Audiobook]
![Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating [Audiobook]](https://pixhost.icu/avaxhome/45/77/00a07745.jpg)
Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating & Negative Thinking. Ultimate Guide How To Discipline Your Thoughts + Mindfulness For Beginners. [Audiobook]
English | ISBN: 9798368983356 | 2023 | 3 hours and 55 minutes | M4B@128 kbps | 216 MB
Author: Alexander Parker
Narrator: Jordan Anderson
This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. You will learn: What are the symptoms of overthinking. How to challenge your thoughts. How to implement active problem solving. How to practice mindfulness and what mindfulness is not. What do you need to do to be more mindful. How to deal with procrastination.