![Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing [Audiobook]](https://pixhost.icu/avaxhome/45/10/00881045_medium.png)
Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing [Audiobook]
![Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing [Audiobook]](https://pixhost.icu/avaxhome/45/10/00881045.png)
Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version [Audiobook]
English | ISBN: 9781667056111 | 2021 | 3 hours and 48 minutes | MP3@64 kbps | 104 MB
Author: Madeline Holden
Narrator: Lynn Duong
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better! Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With simple exercises and tried-and-tested techniques, you will learn how to overcome negative emotions and rewire your brain for success.