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Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms [Audiobook]

Posted By: AvaxKevin
Date: 19 Jul 2020 17:16:11
Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms [Audiobook]


Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms [Audiobook]
English | ISBN: 9781094406220 | Jun 30, 2020 | 2 hours | MP3@128 kbps | 119 MB
James Beshara, Dan Engle MD (Author), Brett Barry (Narrator)


When it comes to productivity, there aren't many things we do today that we did 200 years ago. We send emails instead of post, drive cars instead of horse-drawn carriages, and look up stuff on our phones instead of traveling a hundred miles to the nearest library.

However, when it comes to our morning routines, 80 percent of the world consumes caffeine each day to wake them up and give them a boost for their daily tasks. Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. It's energy, focus, creativity, decreased stress, and improved sleep, among other things.
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