«5 Ways to Achieve Motivation When You are Depressed» by LIBROTEKA
«5 Ways to Achieve Motivation When You are Depressed» by LIBROTEKA
English | MP3@192 kbps | 08 min | 11.9 MB
English | MP3@192 kbps | 08 min | 11.9 MB
Step 1 - Have a clear objective
If you've ever found yourself in a slump and unable to work on what you need to achieve your goals, it may be because you're overwhelmed and trying to do too many things at once. Not only will this drain your focus and willpower, but it creates an inevitable urge to procrastinate on all your tasks.
If you want to achieve your maximum motivation and accomplish everything you have set out to do, it is essential that you focus your energy on a single goal. While you focus on that one goal, start working on that one action you've been putting off, the one that if you were to follow through on, would drastically change your quality of life. To maintain motivation once you are clear on a goal, write it down, being as specific as possible. Then place that goal somewhere in your home or office where you can't help but see it every time you walk by.