Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition) by Edmund Bourne, Richard Waterhouse, Lorna Garano
English | April 01, 2016 | ISBN: B01DAEO75Q | 5 hours and 44 minutes | M4B 128 Kbps | 185 Mb
English | April 01, 2016 | ISBN: B01DAEO75Q | 5 hours and 44 minutes | M4B 128 Kbps | 185 Mb
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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