Happy Mind, Happy Life: The New Science of Mental Wellbeing
Happy Mind, Happy Life: The New Science of Mental Wellbeing by Dr. Rangan Chatterjee, Ascent Audio
English | June 14, 2022 | ISBN: B09YL478LB | 5 hours and 16 minutes | MP3 | 145 Mb
English | June 14, 2022 | ISBN: B09YL478LB | 5 hours and 16 minutes | MP3 | 145 Mb
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
- Find your flow
- Create distance from your phone
- Deal with criticism
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