Breathwork for Beginners - Master Breathwork in 7 Days

Is life getting you overwhelmed, stressed, & exhausted? You're not alone.

If you want to start breathwork but have no idea where to begin, Breathwork For Beginners will guide you - step by step.

In just seven days, you'll understand exactly what breathwork is, how and why it works, and, most importantly, how to successfully use it to make real changes to your life.

No guesswork, no fluff - just a clear proven path to breathing better to live better.

Visualise what your life would look and feel like if you:

• Knew how to relax without relying on alcohol, Netflix or doom scrolling.
• Rationally and carefully responded, rather than react, to stress.
• Could sleep the whole night without waking up to drink water or go to the toilet.
• Woke up energised daily without relying on coffee or sugar.
• Could focus and switch off with ease.
• Didn't get sick multiple times a year.
• Could deepen your connection with your partner.
• Stopped snoring.

It's possible. And it's easier than you think.

WHAT'S INCLUDED?

Skill Development

• Master the Fundamentals: Understand the what, why, how, and when of breathwork.
• Customisable Techniques: Learn which methods work best for you, your unique needs and when to practice for optimal results.
• Tools for Life: Mastering your breathing is the most sustainable life-enhancing tool you have.
• Live With Intention: Break free from autopilot living and start enjoying each moment with clarity.
• Anywhere at Any time: Know how and when to use breathwork in any situation at any time; work, home, in the car, or walking the dog.

Simplicity and Accessibility

• Results in Just Days: Feel tangible improvements in your stress, sleep, and focus before the end of the course.
• No Overwhelm, Just Action: Gain tools you can apply with confidence straight away, without wasted hours of trial and error.
• Affordable Transformation: Access life-changing guidance without the hefty price tag of other programs.
• Fits Your Life: Learn at your own pace, anytime and anywhere—it’s designed for busy people.

Immediate Practical Benefits

• Feel More Rested: Master your sleep to wake up refreshed and ready to win the day. Everyday.
• Handle Stress Like a Pro: Stay calm and composed in challenging situations, no matter what life throws at you.
• Stay Sharp: Improve duration of focus and mental performance at work and at home to help you you excel at life.
• You and You: Learn how you operate from the inside out.

Build Your Breathing Program

• Putting Theory Into Action: This unique feature assists you in building your very own unique breathwork program.
• Goodbye Confusion: Never be confused about breathwork again.
• Life Changing: by learning your unconscious patterns and behaviours you'll be in the perfect position to build a new you.
• Lifestyle Upgrade: Use breathwork as a tool to support your dream life; mentally, emotionally, and physically.

Practical Convenience

• Budget-Friendly: Get high-quality training without paying thousands for vague, overly 'spiritual' programs.
• Accessible Anywhere: Learn at your own pace, on your schedule, with lifetime access to all current and future course materials.
• Time-Saving: No wasted hours—each lesson is focused on packing a punch for immense impact.

Professional & Experienced Guidance

• Expert Instruction: Feel safe learning from a seasoned facilitator with 8+ years of hands-on experience.
• No Woo-Woo: Grounded, practical coaching that cuts through the fluff.
• Structured Learning: Follow a clear, step-by-step framework that builds your confidence and understanding.
• Science-Backed Methods: Trust in techniques rooted in evidence and physiology, not vague promises.

THIS IS FOR YOU IF …

• You want a clear, no-BS guide to breathwork; practical, effective, and easy to apply.
• You’ve tried breathwork, felt its impact, and want more.
• You’re new to breathwork but curious about its potential.
• You prefer a no-fluff, straight-to-the-point approach from an experienced teacher.
• You’re feeling the toll of daily stress and are ready for change now.
• You value a wholesome, holistic and practical approach to learning.

SOUND LIKE YOU? Join Now!

MEET YOUR INSTRUCTOR

Hey, I'm Will! I've been professionally involved in breathwork since 2017 after years of sickness, stress, and dis-ease.

I know how it feels to be chronically stressed, like your world feels small and constricted around you, to survive on less than 5 hours of "sleep" per night, and to succumb to illness regularly.

I know the toll it takes on the mind, the body, and the spirit.

I know the struggle just to get out of bed and into the swing of the day without the need for copious cups of caffeine and sugar.

I know the uphill battle of trying not to turn to drugs, porn or women to wind down at the end of the day.

I know the desire to want to change only to fall short due to not knowing how to change.

My introduction to breathwork was purely by chance. It was 2015, I was 23, and one breathing method found its way into my life. It was like a wedge, prying me away from the person I thought I was and offering an answer to the daily struggles I faced. It carried immense potential. It was the how I had been searching for.

I was hooked. Like a Master in a Samurai film, it shook me to my core—testing me, opening me up, and showing me that a new life was possible.

Back then, the term "breathwork" wasn’t even a thing. I wasn’t aware of the vastness of what was out there. All I knew was this one method, and at that time, it was exactly what I needed.

After years of practice and study (including two trips to Holland and Poland for training), I became a certified instructor in this method by 2018. It helped me understand myself better than anything before. I learned the language of my body and how to respond to its needs. My sleep improved. My health flourished. My stress is balanced. I was growing.

Teaching breathing mechanics

By 2022, I was one of Australia’s leading instructors, having taught 2,000+ people across 200+ workshops. But I started to notice something: I was outgrowing this one method.


I had questions—big ones—that extended beyond the limitations of any single technique. What are the fundamental laws of breathwork? How does breathing actually work? What universal principles connect the hundreds of techniques out there?

Teaching only one method started to feel like being a personal trainer who only teaches people how to squat. It works, but it’s limited, incomplete and singles out groups of people.

These questions ignited a new phase of my journey: understanding the core principles of breathwork. These principles aren’t about a single method but the why and how that underpin every breathing technique. They are the missing link in so many breathwork offerings today.

And that’s why I built this course.

But let’s be real—you’re not here for my life story. You’re here because you want to know:

Can I help you?

Maybe you’ve heard about breathwork’s potential or experienced it yourself and want to dive deeper. My answer?

Yes, I can help you.

This course is designed to teach you the principles of breathwork, not just a collection of techniques. Principles that can transform breathwork from a short-term experience into a long-term practice for meaningful, lasting change.

Breathwork is more than just peak, intense emotional experiences. While those moments can be impactful, they’re temporary. To enjoy the full benefits over the long term, and to create real change, you need to understand the principles.

I’m excited for you to start this journey. I hope to meet you soon!

With love,

Will
Your Instructor.