Transform Your Diabetes Management With An Exercise Routine

Cracking the Code with Experts: Effective Exercise Strategies for Diabetes Control

What you'll learn

Understand the ‘why’ and ‘how’ of maintaining motivation for daily physical movement

Learn the big impact of incorporating small amounts of exercise into your day

Discover different types of exercises & their benefits for a balanced workout flow

Learn the start, middle, and end of exercise management for stable sugars

Understand when and how to fuel your body before & after a workout

Know the essential safety precautions for your sugars while exercising

Discover tips to make hydration fun, consistent, and beneficial for you

Understand when to & when not to exercise by listening to your body

Requirements

No prior knowledge required

Description

Do you find it difficult to maintain a consistent workout routine or struggle with motivation to show up daily? Want to learn how to add exercise to your routine and make it fun? We answer these questions and share expert guidance on effectively managing your blood sugars before, during, and after workouts with food and meds.Designed and led by a knowledgeable and fun team of diabetes experts, including a Certified Clinical Pharmacist, Registered Dietitian, and a leading Endocrinologist, learn how to start small with exercise, prep your sugars based on your workout intensity, manage low or high sugars confidently as you exercise, and refuel your body before and after physical activity.Discover how to effectively manage your diabetes through the power of exercise. This comprehensive course explores the profound benefits of physical activity, including its impact on blood sugar control, insulin resistance, weight management, cardiovascular health, mood, and overall quality of life.Understand how different types of exercise affect your blood sugar levels and discover the best exercises for your needs.Set realistic goals, overcome common barriers, and find enjoyable ways to stay active and motivated.Get detailed pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies for optimal performance.Understand the impact of medications on your exercise routine and learn how to adjust accordingly.Start with small, achievable goals and gradually build healthy habits into your lifestyle. Celebrate your progress!How different types of exercise affect blood sugar levels.Part 1: Introduction to the CoursePart 2: Why Exercise & How Does it Help?Understand the benefits of physical activity, including its impact on diabetes management and overall health.Part 3: Understanding the 4 Main Types of ExerciseLearn the different types of exercise and their specific benefits.Learn how to create a weekly exercise plan for overall health and well-being.Part 4: Exercise: Getting Started & Staying MotivatedIdentify potential barriers and facilitators that may affect your ability to implement an exercise routine successfully.Discover ways to convert your favorite activities into exercise.Find helpful tips and tools to keep you on track and motivated.Part 5: Pre-Exercise Sugar ManagementUnderstand the appropriate blood sugar levels to maintain before starting exercise.Learn how to fuel your body properly for optimal exercise performance.Part 6: Sugar Management During ExerciseIdentify appropriate monitoring times when exercising.Learn the safety rules of exercise to prevent sugar spikes or lows .Discover how to fuel your body for optimal performance during exercise.Part 7: Post-Exercise Sugar ManagementLearn how to refuel your body after exercise to aid muscle recovery.Understand how exercise affects your post-activity blood sugar levels.Part 8: Hydration HeroLearn the importance of staying hydrated before, during, and after exercise.Discover tips and tricks to make hydration fun and consistent during your workout routine.Part 9: Managing Meds Around ExerciseBuild awareness of relevant precautions and considerations about medications during physical activity.Part 10: Extra Content: 10 Easy Workout Videos for Anyone with Diabetes

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Why Exercise & How Does it Help?

Section 2: Transform Your Diabetes Management with an Exercise Routine

Lecture 3 Why Exercise & How Does it Help?

Lecture 4 Understanding the 4 Main Types of Exercise

Lecture 5 Pre-Exercise Sugar Management

Lecture 6 Sugar Management During Exercise

Lecture 7 Post-Exercise Sugar Management

Lecture 8 Hydration Hero

Lecture 9 Managing Meds Around Exercise

Section 3: Extra Videos

Lecture 10 Easy Upper Body workouts

Lecture 11 Easy Lower body Workouts

Lecture 12 Easy full body workouts

For anyone, with diabetes who wants to learn how to start and stay consistent with exercise,For anyone who wants to learn how to manage their blood sugars before, during, and after exercise