"Transform Anxiety Into Confidence: Auditions & Meetings"

Strategies and Practices, meditations that ACTUALLY Work to transform anxiety into confidence

What you'll learn

How transform your relationship with anxiety

Anxiety and it's effects

Understanding your triggers in auditions/ meetings

Mindfulness transformational benefits for anxiety

Understanding anxiety and benefits of abdominal breathing

Anxiety avoidance and building a connection with anxiety

Requirements

No experience, anyone can take this course

Description

"Transform Anxiety Into Confidence: Auditions & Meetings"We all know that feeling of being in an audition/ meeting or even on Zoom.. Your palms are sweaty, your heart is beating fast and you can't concentrate, you become hyper-focused on everyone else and worry you're going to forget your lines or what you're about to say…  You say " What if they don't like me" In this course, you'll discover how what you've heard about overcoming anxiety isn't very helpful. I struggled with anxiety for many years and it held me back from what I wanted to achieve in areas of life in business, in acting, as a new film maker soon as studied mindfulness and compassion I was able to transform my relationship to you which is why I created this course to help you do the same. Even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.Inside this short course, you'll discoverHow mindfulness is beneficial for anxiety Understanding Anxiety and the effects of lack of oxygen in the body Identifying your triggers to shift the feelings of anxiety Avoidance and the effects of reinforcing anxiety How to build awareness to change your thoughts ​Reframing anxious thoughts of anxiety How building a connection can make a difference Excitement anxiety and reframingMindfulness techniquesPowerful meditation practicesEffective techniques to rewire your brain for successWhat are people saying about this course?"I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course".Matt Leeson 2 weeks ago NewDavid Newland Fantastic course. A practical and friendly approach to coping with anxiety in 6 easy to follow sections. Found it very useful and didn't take up much time so straight to the point which in itself is reduced my anxiety. Highly recommended.Managing Stress and Anxiety Mindfully"Wonderfully helpful and uplifting approach to building awareness and self-confidence" -Trinis Self Compassion Course "I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn't too fast. I felt there was enough space to get a grasp of it in my own head as it went on" - Alice PiperUpon completion of the course, you will be able to:Apply mindfulness techniques for anxiety even if you're a complete beginnerFeel more connected to the present moment and learn to cultivate this more reguarly Use mindfulness self-soothing to build a connectionLearn how to reframe anxious thoughts

Overview

Section 1: Introduction to mindfulness for anxiety

Lecture 1 Introduction to mindfulness for anxiety

Lecture 2 Understanding anxiety

Section 2: Anxiety Triggers and events

Lecture 3 Anxiety triggers and events

Lecture 4 Avoidance and build connection

Section 3: Anxiety and excitement

Lecture 5 Anxiety and excitement/ reframing

Beginners for mindfulness,Actors struggling with anxiety in auditions,Directors, producers, who struggle with anxiety,Anyone going in for an interview or meeting