The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness by Cator Shachoy
English | August 27, 2024 | ISBN: 1645471039 | 288 pages | PDF | 10 Mb
English | August 27, 2024 | ISBN: 1645471039 | 288 pages | PDF | 10 Mb
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.
In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:
- A definition and explanation of jaw tension and jaw anatomy
- Headaches, stress, and trauma
- Conscious healing touch and self-massage
- Yoga poses and sequences
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